In addition to the information on this website, Journeys provides a self help information and advice service.

You can contact us here or you can phone us on: 029 2069 2891

You can also write to us at:

  • Journeys
  • 38 Albany Road
  • Cardiff
  • CF24 3RQ

Journeys can provide a free information pack by post.  However, please be aware that the information on this site will usually be more comprehensive and up to date.

Journeys does not provide telephone counselling, medical information & advice, or a general information service.  If you want to access these services, we recommend:

Community Advice and Listening Line    0800 132737

Saneline    08457 678000

NHS Direct    08454647

NHS Direct Wales    08454647

NHS 24 (Scotland)   08454 242424

You might also want to look at the directories on this site


Useful Links:


Breathworks Cardiff - Teach Mindfulness based strategies for dealing with chronic pain, depression, stress, or anxiety.

Cinnamon Trust - Charity which arranges for volunteers to undertake dog walking for older people who cannot manage it. For more information email

Riverside Advice Limited - Offer basic debt advice and income maximisation surgery.  Free, confidential and impartial. Riverside Advice are currently running a new advice session at Ely Library.

Recovery Cymru - Aims to empower individuals to recover from substance use problems. 

Teacher Support Network - Provides practical and emotional support to staff in the education sector and their families.

RSCPP Counselling Directory - Search for a counsellor or psycotherapist near you.

Face2Face - The one-to-one befriending service for parents of disabled children.

CombatStress - Offer support and advice to those who are suffering from a psychological condition related to their Service career.

 IVA Money Advice & Budgeting Service - If you require debt help or you need to talk to someone in confidence about your options, there's no need to wait or book an appointment, our free debt advice helpline is open Monday to Saturday  0800 876 0999.

If you are struggling to keep up with credit card, loan or debt consolidation repayments, have arrears or are facing legal action from lenders as a result of being unable to repay your unsecured or secured debts, our debt helpline advisors are standing by waiting to help.
We advise on the full range of debt solutions including Bankruptcy, Debt Relief Orders, Debt Management Plans, IVAs, Trust Deeds, LILAs, Debt Arrangement Scheme, Administration Orders and Debt Consolidation.




Journeys will keep adding to this list so keep checking back.