Publications

Booklets

Journeys currently has five 32-page booklets available:

Understanding Depression a booklet that explores warning signs, symptoms and formal treatments for depression, as well as introducing self help approaches.  Order a copy here

Working Well a guide to mental health for employers and managers that explores the benefits of developing a mentally healthy workplace as well as exploring the warning signs, symptoms and treatments for depression.  Order a copy here

Cognitive Therapy a booklet written by Dr Lusia Stopa, exploring the distorted thoughts and beliefs associated with depression and offering practical self-help tools to challenge and overcome them.  Order a copy here

Depression During and After Pregnancy – Many women experience depression during pregnancy, and around 15% of new mothers (and many new fathers) will experience depression in the weeks following the birth. This booklet provides information and practical advice for those affected and those around them.  Order a copy here

Caring for Someone who is affected by Depression an essential guide for anyone who has a loved one, friend relative or colleague who is affected by depression. This booklet will help you to understand depression and offers practical advice on how you can help.  Order a copy here

Booklet Kit - order all 5 booklets for just £6.00 plus P&P.  Order it here

If you would like to make an order for a large number of booklets please contact the Journeys office here.

Leaflets

Journeys currently has the following leaflets available:

Understanding Depression provides the basics on symptoms, formal treatments and self help for depression. (download a pdf version)

Treating Depression is based on the stepped-care approach to depression, and explains the different treatment choices anyone with depression should expect to receive. (download a pdf version)

Complementary Therapies explains how complementary therapies can help in overcoming depression and provides information on how to choose a reputable therapist. (download a pdf version)

A Good Night’s Sleep addresses one of the most troubling symptoms of depression by explaining how to develop a healthy approach to sleep. (download a pdf version)

Depression and Food explains how depression can impact on diet and offers advice on maintaining a healthy diet as part of your recovery. (download a pdf version)

Depression and Young People is aimed at young people themselves as well as those who work with them or care for them. It provides information on symptoms, treatment and self help. (download a pdf version)

When Someone You Know is Suicidal explains how you can help in an emergency – as 10% of people with depression make a suicide attempt at some time in their lives, this is essential reading for friends, family members, neighbours and colleagues. (download a pdf version)

If you would like to place an order for a large number of leaflets please contact the Journeys office here.