Self help groups

Journeys supports a network of self-help groups. Our aim is to establish a group in every town, so anyone affected by depression can access this valuable source of support whenever they need it.

The groups vary in the types of meetings that they hold and the activities that they engage in. However, they all provide a safe place where people can get and give support, share experiences and learn new coping strategies.

Groups provide information and mutual support for recovery from depression. They do not provide “group therapy”, nor are the Journeys Group Leaders counsellors or therapists – they are people with direct experience of overcoming depression who can provide positive role models for those currently affected by depression.