Depression Busting™

This course has given me my life back – I’ve got the tools to bring myself back up when I go down

Depression Busting is an 8 week training programme that takes a holistic approach to overcoming depression to help you achieve recovery.

Depression Busting is an award winning self-management course for people affected by depression. It will provide you with information, practical tools, and the opportunity to explore self-help.

The aim of the course is to support you to develop skills and strategies that will help you manage your symptoms, regain control of your life and move toward recovery.

Depression Busting is delivered by tutors who have personal experience of depression. Topics include: what is depression?; sleep and relaxation; food and mood; thoughts and beliefs; managing loss and change.

The course changed the way I look at myself for the better, giving me the tools to fight depression

You can read the evaluation reports on Depression Busting here and here.