IN A CRISIS

If you are contemplating suicide or harming yourself please remember that you are not alone.  There is help available and that there are things you can do to help yourself.  How you are feeling right now will change and there is no difficulty that is insurmountable.  Try to do one or more of the following:

• Talk to a friend or family member about how you are feeling
• Contact your GP
• Phone a helpline
• Find an online support group

PAPYRUS
Helpline: 0870 170 4000
Web: www.papyrus-uk.org
Advice for young people at risk of suicide

Samaritans
By post: Chris, PO Box 9090, Stirling, FK8 2SA
Helpline: 08457 90 90 90
Minicom: 08457 90 91 92
Web: www.samaritans.org.uk 
Email: jo@samaritans.org
24-hour telephone helpline offering emotional support

National Self-harm Network
Email: info@nshn.co.uk
Web: www.nshn.co.uk
Survivor-led organisation supporting those who self-harm

Childline
Helpline 0800 1111.