Editor's Picks

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Stress - Exercise Plans to Improve Your Life

Rating: 
4


This is another in the series Exercise Your Way to Health, which we were sent to review prior to publication. Once again, we at Journeys are pleased with this book as it will be useful in a persons toolkit for good mental health.

Cognitive Behavioural Therapy - What is it?

Cognitive-behavioural Therapy (CBT)

Cognitive-behavioural Therapy (CBT) aims to help you to change the way that you think, feel and behave.

NEW Group Facilitator Package

A new package has been introduced for Group Facilitators.

One of the services that is included is EAPConnect

The Employee Assistance Programme (EAP) ensures that employees are supported effectively when carrying out their job.  This is achieved by offering unlimited 24/7 access to confidential telephone counselling and a free information resource.

The services offered to employees are:

Hope for those with a depressive disposition

 Potential good news for people with depressive personality traits: their negative outlook might not have to be permanent. This has been claimed by Swedish psychologist Rachel Maddux in new research from Lund University.

In her previous work with depressed patients, Rachel Maddux often felt frustrated that treatments were not helpful for all of those diagnosed with depression. The main focus of her thesis therefore asked the question: why is it that some people are helped but others are not?

How Mouse 'Personality' Sheds Light On Human Depression

Just as in humans, there are also the tough types, or those with a more delicate personality among mice, as Eneritz Gómez, a psychologist at the University of the Basque Country, has been able to confirm.

Learning How The Brain Adapts To Stress

Scientists now have a better understanding of the way that stress impacts the brain. New research, published in the journal Neuron, reveals pioneering evidence for a mechanism of stress adaptation and may eventually lead to a better understanding of why prolonged and repeated exposure to stress can lead to anxiety disorders and depression. 

Working long hours doubles risk of depression

The risk of a major depressive episode more than double for those working 11 or more hours a day compared to those working seven to eight hours a day, according to a report published in the online journal PLoS ONE.

How Chronic Stress Short-circuits Parenting

Raising a toddler is a daunting undertaking under any circumstances, but parents under long-term stress often find it particularly challenging to tap into the patience, responsiveness, and energy required for effective child rearing.

Treatment of depression at work increases productivity

A new study from the Centre for Addiction and Mental Health (CAMH) has found that employees with depression who receive treatment while still working are far more likely to be highly productive than those who do not. This is the first study of its kind to look into a possible correlation between treatment and productivity.

New depression gene isolated

New research into the genetic basis of the depression has localized a gene, called RNF123, which may play a role in major depression.

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