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FREE DEPRESSION BUSTING COURSES

Journeys is running its award-winning Depression Busting course FREE OF CHARGE at the following locations and dates. Application forms below - please complete and return to the contact and address shown on the forms.

Gilfach Goch - Community Association, Cambrian Avenue, Gilfach Goch, Porth, CF39 8TG

Starting Friday 12th September - 12.30pm to 2.30pm

In partnership with Communities First

 

 

 

Trowbridge Community Centre, Caernarvon Way, Rumney, Cardiff, CF3 1RX

Anti Stigma Ad Campaign

Journeys is committed to raising public awareness about depression. In the spirit of this cause, our new advertising campaign aims to reduce the stigma associated with depression and mental illness by challenging the belief that mental illness is not a disease.


 

Is antidepressant research coming to an end?

With unemployment rising, public spending cuts becoming a reality, and the very real risk of a "double dip recession" on the horizon, we can expect many more people going to visit their GP with depression. 

Coffee really is a quick-fix

Caffeine is commonly used to give an energy boost when you are tired, but need to keep going.  However, new research published in the Journal Neuropsychopharmacology has found that you only get a boost if you use caffeine sparingly.

Is mental illness becoming fashionable?

Increasing numbers of people are choosing to be diagnosed as having bipolar depression according to a report in the Daily Mail. Reporting on an article in the official journal of the Royal College of Psychiatrists by Dr Diana Chan and Dr Lester Sireling, the article links the desire to be diagnosed as bipolar with high profile celebrities talking about their experiences of bipolar.

More "real" people please

Anti-stigma campaigns have often turned to celebrities to try to raise awareness of mental illness.  In our celebrity-obsessed culture, people may be more likely to take notice of a celeb with experience of mental illness.  But this approach has never been risk free.  Celebrities often come with their own agendas - a book to sell, a new movie or a music tour, or (even worse) some unpleasant behaviour (such as beating up a partner or watching kiddie porn) that needs excusing.  While celebrities' symptoms may be shared with others with mental illness, their socio-economic

The stigma dilemma

The big failing of Mental illness anti stigma campaigns is that they fail to recognise that there are, in fact, two distinct and diametrically opposed forms of stigma. 

Exercise in green space promotes mental health

Just 5 minutes exercise in "green space" such as a park or nature trail is sufficient to boost mental health, and is particularly beneficial for young people and people affected by mental illness according to a study published in the Environmental Science and Technology Journal

Chocolate depression link confirmed

Anyone who has attended a Depression Busting course will know that chocolate is a classic "quick fix" substance - something that gives you a mood lift in the short term, but will make you feel worse in the long term.  This has been the experience of many people who turn to chocolate to try to lift their depression.

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