Complementary Therapies

Complementary therapies may help you on your road to recovery from depression

A growing number of people are turning to complementary therapies to help them manage their depression.  Despite a lack of clinical trial evidence, there is considerable anecdotal evidence for the benefits of mainstream therapies such as massage and aromatherapy for people affected by depression.

This leaflet explains why people derive benefits from complementary therapies.  It also explains some of the potential pitfalls involved in choosing the right therapy, and finding a reputable therapist.