Relax CD

“Relaxation techniques have potential as a simple first-line psychological treatment for depression” (Jorm AF, Morgan AJ, Hetrick SE – Cochrane review of relaxation for depression) 

In Journeys Toward Calm, acclaimed actor/playwright Philip Ralph uses body scan and visualisation techniques to help you unlock the healing potential of relaxation. Used regularly, relaxation is a powerful self-help technique that can complement  any formal treatment you may be receiving.

Track 1 (Click to listen) - Introducing Relaxation introduces relaxation for depression.

Track 2 - Breathing for Relaxation - teaches a simple relaxation breathing technique.

Track 3 - Body Scan - introduces you to a body scan technique

Track 4 - Gateway to Calm - takes you into a deeper relaxation using a detailed body scan

Track 5 - Journey into Calm - uses a detailed body scan and visualisation to help you achieve a profound relaxation

The CD version of this product is currently on back order, if you would like to register your interest in this product please email us.