Depression Busting - Cardiff (30/9-18/11/2011)

"The course offers solutions – not a pill or a waiting list!"

What is Depression Busting?

Depression Busting is an 8 week training programme that takes a holistic approach to overcoming depression to help you achieve recovery.

It is an 8-week self-management course for people affected by depression. It will provide you with information, practical tools, and the opportunity to explore self-help. The aim of the course is to support you to develop skills and strategies that will help you manage symptoms, regain control of your life and move towards recovery.

Course topics include:

* What is depression?
* sleep & relaxation
* food & mood
* thoughts & beliefs
* managing change.

Depression Busting is delivered by tutors who also have a personal experience of depression.

"This course has given me my life back – I’ve got the tools to bring myself back up when I go down"

Venue:

38 Albany Road

Cardiff

CF24 3RQ

Dates & Time:

Weekly: Friday 30th September to Friday 18th November 2011,  13:00 to 15:00